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  • About
    • About Me
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Wellness, Stress management and Healthy Living

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Read more about the article THE HUMAN MIND

THE HUMAN MIND

Everything that was created in our world was first created in the human mind. The wright brothers first had the airplane in their mind then they turned it into reality,…

Continue ReadingTHE HUMAN MIND
Read more about the article LESSON 2: WELLNESS, STRESS MANAGEMENT AND HEALHTY LIVING

LESSON 2: WELLNESS, STRESS MANAGEMENT AND HEALHTY LIVING

Healthy lifestyle tips Honor Your Body: To take good care of your body and experience a healthy body. To be fit and strong. 5 ways to honour your body are:…

Continue ReadingLESSON 2: WELLNESS, STRESS MANAGEMENT AND HEALHTY LIVING
Read more about the article LESSON 1: WELLNESS, STRESS MANAGEMENT AND HEALTHY LIVING

LESSON 1: WELLNESS, STRESS MANAGEMENT AND HEALTHY LIVING

Why wellness and health matter? Health is true wealth. Honor, fame, achievements, recognition, wisdom, knowledge and beauty without health is like a car without an engine, a phone without a…

Continue ReadingLESSON 1: WELLNESS, STRESS MANAGEMENT AND HEALTHY LIVING

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As an internationally published author and expert trainer, Sesan Kareem has inspired thousands of people on television, radio, online, print and in live seminars

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