LESSON 2: WELLNESS, STRESS MANAGEMENT AND HEALHTY LIVING

LESSON 2: WELLNESS, STRESS MANAGEMENT AND HEALHTY LIVING

Healthy lifestyle tips

Honor Your Body: To take good care of your body and experience a healthy body. To be fit and strong.

5 ways to honour your body are:

  • Know your number
  • Eat Well (Nutrition)
  • Regular Exercise
  • Sleep Well
  • Drink adequate water

Respect Your Mind: To have a peaceful mind and effectively manage stress.

2 ways to respect your mind are:

  • Manage stress effectively
  • Always Think Positively

Savor Your Spirit: To constantly renew your spirit and experience happiness and fulfillment.

2 ways to savour your spirit include:

  • Live a life of purpose (Growth and Contribution)
  • Be cautious about your legacy.

We can make a commitment to live a healthy life, to drink clean water, eat healthy food rich in vitamins, minerals, fibers and phytonutrients, exercise regularly, relax and sleep when needed, manage stress effectively and always think positively.

The foundation of all happiness is good health, and the best gift you can give to your family and the world is a healthy, happy and productive YOU